Depression Ka Ilaj, Alamat Aur Wajah in Urdu

Depression aj ki duniyan me insani sehat me paida hony wali sb se bari beemari hai. ye beemari kisi bhi umar k logon me pai jati hai. or is ka direct asar insani demag par hota hai isi liye is ka foree ilaj bht zaroori hai. aj hum yahan depression ka ilaj, almat aur Wajuhat jany gy.

Depression kya hai?

Kai din asy bhi hoty hain jab hum bewja pursakoon hoty hain lakin kai din asy bhi hoty hain jab hum khudi udass ho jaty hain. or aksar ye udasi chand dino yan ghanto me khatm bhi ho jti hai. depression bhi udasi ki hi ek wja hai. jis me insan apne ap ko bekar kr leta hai. koi kam krny ki himmat nahi hoti,

Also Check: Bar Bar Peshab Ana ki Waja

Depression ki Alamat:

Depression me insan aam tor ki nisbat zyda preshan or ghbraya huwa rehta hai, aam udasi I nisbat depression me insan zyda arsy k liye udass rehna hai dino se ly kr mahino tk bhi. Depression ki chand alamat darj zail hain.

Har waqt yan zayda tar udass rehna
Roz mara kamon pr tawajah na dena
Jin chezon me dilchaspi hoti thi un se dil bhar jana
Jismani kamzori or sir dard mehsoos hoty rehna
Apne ap ko dusron ki nisbat kamtar smjhna
Neend ka na ana yan bht zyda soye rehna
Khudkushi jesi haram cgesse k khayal aty rehna
Apne ap ko bekar smjhna
Apne mazi ko galt kehty rehna or future yani mustakbil se mayus ho jana
Bhook na lgna

Depression ki Wajuhat:

Depression ki bht c Wajuhat hain lakin darj zail bht aam hain

Mamulat E zindagi:

Roz mara zindagi ka koi asa waqia jis se ap ki zindagi pr bht bara asar para ho jesy talaq, waldain ki wafat wgaira.

Berozgari:

Hmary muashry me nojawan kom berozgari me bht mubtala hai jis ki wja se wo depression ka shikar rehti hai.

Depression ka Ilaj:

Achy logon se dosti kry
Jab bhi koi buri khabar suny to un se apna mamla bayan kary
Warzish kry walk apnea p ko zyda se zyda masroof rkhy
Activities me apnea p ko masroof rkhy
Namaz waqt pr parhy
Quran shareef ki talawat sunny
Jab bhi lgy k ap halat mushkil hain to yad rkhy beshak Allah dilon ka sakoon hai.