Neend Allah talah ki di gai beshumar naimton me se ek ha. Neend ka poora na hona hona pury jism pr apne mazar asrat chorta hai. lakin kabhi kabhar ek had se zyda neend bhi mazr e sehat ka bais banti hai. aj hum jany gy neend zyada ana ki waja.
Neend Na Aany ki Chand Ehm Wajuhat:
Kam sona:
Aksar log rat me sahi tareeky se so nahi paty jis ki wja se unhy dophr k waqt bhi sony ki hajit mehsoos hoti hai. insan ka neend k liye rat ka time behtreen hai. Magar kai log apni kharab adton ki wja se rat k waqt neend poori nahi kr paty jis ki wja se din k waqt waqfatan unhy neend k jhatky mehsoos hoty hain.
Also check: Rat ko Neend Na Any Ki Wajah.
Depression Aur Anxiety:
Depression bht taizi se phelny wali beemari ban chuki hai ye asa marz hai jis me insan ek dum bht zyda udass ho jata hai or us k zehn me har waqt ek ajeeb sa shor barpa rehta hai jis ki wja se aksar rt me neend nahi ati or is ki sb se bari alamat hai din me soye rehna.
Sleep Apnea:
Ye ek asa sleep disorder hai jis me aksar rt k waqt soye me insan ko saans leny me tangi hoti hai. saans ka thk se na a pana aksar insan ki neend kharab kr deta hai jis se ek mehsoos waqt me neend poori nahi ho pati or jis waqt nahi hona chahye us waqt insan ka demag usy sony py majbur krta hai.
Narcolepsy:
Ye ek asi rar beemari hai jis me insan kabhi bhi kahin bhi kisi bhi waqt so skta hai. is k conclusion kabhi kabhar bht khatarnak bhi ho skty hain.
Pair Hilany ki Adat:
Aksar dekha gaya hai k kai logon me pair hik=laty rehny ki bht buri adat hoti hai. isi wja se wo neend me bhi pair hilaty rehty hain. soty waqt asa krny se un ki neend kharab hoti hai. jis ki wja se unhy sara time bht neend ati hai.
Zyada Neend any ka Ilaj:
10 Gram Son fly kr usy adha kilo pani me ubal ly jab [ani adha reh jaye to usy thanda kr k subha sham piye. Rat me pur sakoon neend aye gi or bewaqti neend se chutkkara mil jaye ga.
Note: Kisi bhi qisim ky totky, ya nuskahy pr Alam karny sy pehly Hakeem sahab say zaroor rabta karein.
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