Tandrusti hazar naimat hai. Dard choti ho yan bari ho is bt ki qadar zaroor dilati hai. Aj kal pao ka dard bht aam hai. Na sirf aurton me balky mardon bhi. Aj hum yahan Pao Main Dard ki Wajuhat aur paon main dard ka ilaj jany gay.

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Paon ki Aeri Mein Dard ki Wajah

Bohat zyda khara hona

Bohat zyda khary hone se bhi pao kay talon or erihi me dard hoti hai. jesy lecturer, teachers yan hawateen jin ka kitchen me kam zyda hota hai.

Falt Chapel Yan Juti Pehnna

Aam tor pr dekha gaya hai k zyda tar hawateen ghrelu kamon k waqt flat juti pehnti hai. flat juti pehnny ki wja se jism ka sara wazan sirf erihi py chala jata hai. Bilkul flat chapel pehnny se pair ki tali me dard hota hai.

Also Check: Hath Paon ki Jalan Ka Ilaj In Urdu

Eari ki hadi ka bhar jana (Calcaneus bone)

Subha so kr uthty hi aeri pr jab wazan nahi dlta or takleef hoti hai to aksar is ka matlab hota hai k patient ki aeri ki hadi bhar gai hai. Aeri ki hadi ka bhar jana bht takleef dah hota hai. Paon py wazan nahi parta. Calcaneus Bone Bharny Ki sb se bari wja hai aeri py musalsal azan daly rkhna.

Also Check: Rat ko Neend Na Any Ki WajahGurdy Ki Pathri Ka Ilaj

Paon Main Dard Ka Ilaj

  1. Aeri wali juti ka istmal kary
  2. Calcium or vitamin D suppliments lain

Alsi k Tail Se pao Ki Dard Ka ILaj

Alsi ka tail ek cup ly kr usy garam kr lain. Us me kaora bhigo kr apne arhi or pao k taly k ird gird achi trhan se lapait lain. Kisi garm chez se sath sath sekh dy. Koshsh kary k is doran chaly phiry na. afaka hony tak rozana ek dfa kry.

Note: Kisi bhi qisim ky totky, ya nuskahy pr Alam karny sy pehly Hakeem sahab say zaroor rabta karein.

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