Neend na ana ek beemari bhi hai or ek kaifiyat bhi hai. ek no jawan admi ki neend kam az kam 8 ghanty ki hoti hai. bharti umar k sath neend ka waqt bhi kam ho jata hai. Suraj ki roshni k hisab se hamara jisam outo regulate hota hai. yani hamara demag btata hai k rat hai to hum ne sona hai. aj kal sb se zyda aam beemari hai insomiya. Jis me rat ko neend nahi ati. Aj hum Rat ko neend na any ki wajah,  ilaj, aur dua dekhy gy.

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Neend Na Any Ki Main Wajuhat.

  1. Jism k hisy me koi dard
  2. Chaye(tea), coffee ka beja istmal khas tor py rat k waqt
  3. Sony ka waqt muqarar na hona
  4. Kuch logon ko roshni me neend nahi ati
  5. Stress, depression or anxiety jesy masail
  6. Bewaja Fazool baton ko sochty rehna

Also Check: Gurdy Ki Pathri Ka Ilaj

Neend Na Any Ka Ilaj.

  1. Waqt ki Pabandi

Sony ka ek waqt mukrar kry. Halki roshni yan mukamal andhery me soye. Ta kay demag ko pata chal sky k ap sony k liye laity hain or wo baki body ko command kr sky sony k liye.

  1. Kitab Parhna

Sony Se pehly adha pona ghanta kitab parhy. Sony se pehly kitab parhny se neend bht achi ati hai.

Also Check: Paon Me Dard Ki Wajuhat

Neend Na Any ky Chand Desi Ilaj.

  1. Neend na any ki surat me lala tamatar kat kr us py cheeni lga kr khany se bekhuwabi khatam ho jati hai.
  2. Khashkhash ka tail kanpati py malny se bhi neend ajati hai.
  3. Baz okat sir me khushki ki waja se neend nahi ati. Sir me thora sa naryal ka tail garam kr k massage karny se pur sakoon neend ati hai.
  4. Neem garam pani me namak mila kr us me adha ghanta pair bhigony se bhi achi neend ati hai.
  5. Khany me rat k waqt kachy payaz ka istmal krny se bhi neend ajati hai.

Also check: Neend Zyada Ana ki Waja.

Neend na Any ki Dua.

Neend na Any ki Dua

Source: The Ramadan Kareem

Note: Kisi bhi qisim ky totky, ya nuskahy pr Alam karny sy pehly Hakeem sahab say zaroor rabta karein.

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