Sar Dard Ka Ilaj! Iqsam, Wajuhat In Urdu:

Rozmara zindagi me bohot c asi cheezy hoti hain jin se insan stress or anxiety ka shikar ho jata hai. Jis se jismani qamzori or sar dard jesi takaleef insan ko gher leti hain. Sar dard aam tor py deemag ki kamzori ki waja se hota hai. ye na sirf zindagi ki aam activities ko mutasir krta hai balky agr ye dard musalsal ho to ye kisi khatarnaak beemari ki waja bhi ho skta hai. Aj is article me hum sard dar ki iqsam, sar dard ki wajuhat or kuch desi ilaj or nuskhajat discuss krain gy.

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Sar Dard (Headache) Yan Dard-E-Shaqiqa:

Dard e Shaqiqa Sar k Shadeed Dard ko Kehty Hain. Jab dard Ghanton k Hisab se hony lag jaye to us ko bardasht krna bhi muskhil ho jata hai.

Also Check: Surat E Anzal ka Ilaj

Sar Dard Ki Iqsam:

Sar k dard ki bht c mukhtalif iqsam hain lakin aam tor par logon me pai jany wali 4 iqsam darjzail hain:

1. Aam Sar Dard (Normal Headache):

Is qisam ka sar dard achanak se shuru nahi hota balky ahista ahista hota hai. Shuru me ye halka sa hota hail lakin waqt k sath sath ye taiz bhi ho skta hai. Is qisam ka dard roz mara zindagi k kamon ko bohot mutasir krta hai.

2. Shadeed Sar Dard (Classic Headache):

Is qisam ka sar dard aam sar dard se zayada shadeed hota hai or ye ek gehri roshni yan chamak k sath shuru hota hai. Is se insan ki ankhon py bhi asar parta hai or Asabi Kamzori bhi ho sakti hai. Ankhon ki pichli tarf hony wala dard aksar isi wja se hota hai lakin mareez is ka ehsas nahi kr pata.

Also Check: Pait Dard Ka Ilaj

3. Adhy Sar Ka Dard (Migraine):

Adhy sar ka dard khas trhan ki takleef hai. Ye aam tor py har shaks ko nahi hoti. 10 me se 3 afrad ko is dard ki shikayat ho skti hai. Ye ek trhan ki chubhan hoti hai jo sar k kisi khas hisy me mehsoos ho rhi hoti hai. Is qisam ka dard insan k adhy jismani aaza ko bhi mutasir krta hai.

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Sir Dard ki Wajuhat:

Sar dard ki bohot c wajuhat un me se chand sar dard ki waja darj zail hain:

  • Neend ka kam ana yan poora na hona
  • Jismani horomones ki tabdeeli
  • Ankhon py taiz roshni ka asar
  • Khuraak ki kami
  • Waqt py khana na khana
  • Zayada sardi yan garmi ka hona
  • Badhazmi or gas ki shikayat
  • Deeemagi kamzori
  • Blood pressure ka taiz yan kam hona

Sir Dard Ka Ilaj

  1. Thandy doodh me ek chamach lemoo (lemon) ka ras mila kr peeny se sar ka dard theek ho jata hai
  2. Ek kilo doodh ly kr us me 3 tola imli bhigo dy. Ek ghanty bd us ko josh dy ly. Jab doodh phat jaye or panner nikal aye to us ka pani alehda kr lain. Subha niahr pait 3 se 4 din istmal krny se sar dard khatam ho jaye ga.
  3. Ek payaz ly kr usy achi trhan pees lain. Jab us ki laib ban jaye to usy pao k neechly hisy yani taliyo me ragarny se sir ka dard thk ho jata hai.